What's This Class About?
Have you struggled with your weight over the years? Are you sick and tired of the diet merry-go-round and still want to feel great about your body? Do you have difficulty choosing the best foods for your body and spending time nourishing yourself? Do you engage in negative self talk or compare yourself to others all the time?
Whether you feel you are 'overweight' or are simply not happy with the way you feel about yourself then this course is for you. Throughout the course we will be exploring our beliefs about our bodies, our beliefs around food and given practical tools around transforming any negative self talk and beliefs regarding your body and its innate beauty. We will also explore how energetic congestion can affect your weight and ways to help with this. Guided visualisation and deep healing processes are just some of the techniques Heidi will guide you through during the classes. Using your connection to and the support of your Spirit Guides you will be shown exactly what your body needs, to manifest health and well-being.
You will be asked to complete journals and there is homework as part of this program, including listening to a guided visualisation every day for 40 days. It can only take 40 days to transform a habit or old way of being.
This class is suitable for anyone at any stage of development, fitness and health. Please note you will not be weighed each week, but will be asked to share your progress and insights along your journey.
If you feel its time to reveal your true beauty to the world and free yourself from the bonds of dieting and negative self talk, then Heidi looks forward to supporting you, through this amazing journey.
Please note: Investment of $230 includes some notes and CDs. Please bring a journal set aside only for this course.
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